stress-management

stress-management

UK[ˈstres ˌmæn.ɪdʒ.mənt]US[ˈstres ˌmæn.ɪdʒ.mənt]
n

The process of controlling and reducing the physical and emotional effects of stress.

Morpheme Breakdown

stress
manage
ment
stress

pressure

manage

control

ment

state/result

Etymology

The term is a modern compound, formed by combining two established English words. 'Stress' originates from the Latin concept of being tightly bound or compressed, which evolved to signify mental or emotional pressure. 'Management' derives from the Latin for 'hand', implying direct handling or control. The suffix '-ment' nominalizes the action. Thus, the literal logic of the word is "the process or result of handling pressure," a meaning that directly reflects its contemporary application in psychology and wellness.

Analysis

Structure: stress (pressure) + manage (control) + ment (state/result) - stress: From Old French estresse (narrowness, oppression), from Latin strictus (drawn tight, compressed). In this compound, it functions as the object or target of the action. - manage: From Italian maneggiare (to handle, train horses), from Latin manus (hand). In this compound, it functions as the verb root meaning to handle or control. - ment: From Old French -ment, from Latin -mentum, a suffix forming nouns that denote an action, process, or resulting state.

Examples

Regular exercise is a key component of effective stress-management.

The company offers workshops on stress-management techniques for its employees.

Her stress-management plan includes meditation and setting clear work-life boundaries.