self-hypnosis
UK[ˌself hɪpˈnəʊsɪs]US[ˌself hɪpˈnoʊsɪs]
n
The act or process of hypnotizing oneself, often as a technique for self-improvement or relaxation.
Morpheme Breakdown
self
hypnosis
self
own
hypnosis
sleep-like state
Etymology
The term is a modern English compound, formed by directly combining two established words. 'Self' is a fundamental Germanic concept, traceable to Proto-Germanic selbaz, meaning "self," and ultimately to the Proto-Indo-European root s(w)e-, denoting the third-person reflexive pronoun. 'Hypnosis' originates from the Greek mythic personification of sleep, Hypnos, whose name derives from the PIE root swep- meaning "to sleep." The compound 'self-hypnosis' logically constructs its meaning from its parts: a 'sleep-like state' (hypnosis) induced by and upon 'oneself' (self). It represents a democratization of an originally external practice, shifting the agency from a hypnotist to the individual.
Analysis
Structure: self (own) + hypnosis (sleep-like state)
self: From Old English 'self', 'seolf', 'sylf', meaning "one's own person." It functions as a prefix indicating something directed at, performed by, or of the self.
hypnosis: From Greek 'hypnos' (ὕπνος) meaning "sleep," via New Latin. The suffix '-osis' indicates a state or condition. In this compound, it functions as the core noun denoting the specific trance state.
Examples
She used self-hypnosis to manage her anxiety before public speaking.
The audio guide led him into a state of deep self-hypnosis.
Learning self-hypnosis techniques can be a valuable tool for pain management.